An excellent way to be less anxious is to become more astute observers of our own brand of reactivity. Those behaviors we exhibit automatically when we are under pressure and then learn ways to manage ourselves so that our anxiety — and our reactive behaviors lessen over time. Is This Me?
A new year is frequently seen as a time of fresh starts and new opportunities. We are also regularly reminded that it’s a great time to make both personal New Year Resolutions and to introduce corporate change initiatives: Time to eat less, exercise more, time to implement new policies, increase productivity targets, set stretch goals, and so forth.
We are well into the holiday season with a lot of family and friend time. Time to reconnect and celebrate. It is the year end triple play so to speak – Thanksgiving, Christmas and New Year’s. As the song goes – “It’s the most wonderful time of the year”!
Need a Cure for Feeling Tense? Get Curious! Fact: It has been suggested that the human brain is perhaps the most complex structure in the universe. Neuroscience has progressed dramatically in recent decades, especially with emerging technologies that have allowed us to “peek inside” and observe the hidden workings of our brain in real time.
Continue Reading “Need a Cure for Feeling Tense? Get Curious!”
Are You Anxious, Worried, Overcome?“Here’s How RL Can Help! Resilient Leadership (RL) is a new way of SEEING, THINKING and LEADING.
It’s Really Challenging Out There! As a nation and a world community, we face unprecedented and complex challenges. The list of challenges seems endless but here in the US we can list six challenges which are having immense impact…
It’s Really Challenging Out There! As a nation and a world community, we face unprecedented and complex challenges. The list of challenges seems endless but here in the US we can list six challenges which are having immense impact…
Think about the day ahead: What meetings, conversations, and key activities are on your calendar?In light of that ask yourself, “What matters most today?”
We arrive at adulthood carrying within us deep scripting from our family of origin. That family includes our immediate circle (mom, dad, siblings), our more extended circle (grandparents, aunts, uncles, cousins), and our ancestors from many previous generations…
Each of us has strengths and vulnerabilities that we bring to bear in our role as leaders. Some strengths and vulnerabilities develop as we move through life’s experiences, and others are inherited from our family, most immediately the family we grew up in, but also in a real way from the…
